Acceptance and Commitment Therapy/Coaching

I predominantly utilize an Acceptance and Commitment Therapy (ACT) approach.  ACT focuses on helping individuals develop psychological flexibility.  This involves being present in the moment and taking action based on one's values and goals rather than being driven by automatic thoughts and feelings.

ACT incorporates a range of techniques and strategies, including mindfulness, values clarification, and cognitive defusion, to help individuals identify and overcome barriers. ACT also emphasizes the importance of taking action toward one's goals even in the face of discomfort or difficult emotions.

ACT has been shown to be effective for a range of issues, including anxiety, depression, and stress, as well as for improving overall well-being and quality of life. You can read more about ACT here https://www.actmindfully.com.au/about-act/